Activated Qi Meditations
People who meditate regularly grow to feel how their meditation strengthens their body's natural relaxation systems; systems which evolved to keep the body in a healthy state of well-being. Everyone has these inbuilt systems, which means that everyone is capable of meditating and achieving the results that meditators do. Research has shown that a person who meditates is generally calmer, has more energy, is more resilient, feels happy and more more content. Obviously, people who meditate do not stop having difficult events in their lives; what happens is that they are able to achieve a state of stability and calm more quickly and more easily.